shyoga

December 2016 Schedule

at Spacious Heart Yoga Goshen

302 South Main St. Goshen, IN

 

Sundays

2:30-3:45pm  Yin Class 

Yin is a form of yoga practice that focuses on allowing muscle to release so that connective tissue (the joints) are allowed to lengthen and strengthen. It is a quiet and meditative practice and will help cultivate stillness and challenge students as we hold poses for much longer than other practices.

4-4:45pm  Meditation

This community Meditation is 45 minutes long. Spacious Heart class passes cover fee for this class. For students without class passes the class is $5.  The standard meditation will be Mindfulness/Insight Meditation with other styles of meditation on occasion. First half of class will be lead with some direction and the second half of class will be individuals practicing on their own. All those with sincere interest in learning and practicing meditation are welcome.

Mondays

2:30p-3:45pm  Beginner’s Class 

This class is geared towards new students and those in the early stages of their practice. Focusing on alignment, breaking down poses as well as learning breathing and meditation techniques; this class will give students a strong foundation as they grow in their practice.

4:30-5:30pm  Vinyasa Class 

This is a vinyasa class (one pose flowing into the next) best suited to students who have some understanding of basic poses & alignment, however, all are welcome to attend this vigorous practice. The class will get your heart rate up & you might sweat a bit, so bring your own mat (if you have one) as well as water & a towel.

Wednesdays

4:30-5:30pm  Restorative Class 

Restorative Yoga is all about unraveling the body & mind through gentle nurturing & lots of restorative adjustments. Using props to help the body to release tension and allow muscle to soften, this class is suited for anyone looking to de-stress and nurture themselves. The class will end in a guided Yoga Nidra (deep yogic sleep) practice to allow for the benefits of deep restoration.

 Sacred Waters

16990 Douglas Rd, Mishawaka, IN

Sacred Waters~ 16990 Douglas Rd, Mishawaka, IN 46545, 574-277-0034

Sacred Waters~ 16990 Douglas Rd, Mishawaka, IN 46545, 574-277-0034

Wednesdays

1:00-2:15pm  Yin Yoga Class 

Yin is a form of yoga practice that focuses on allowing muscle to release so that connective tissue (the joints) are allowed to lengthen and strengthen. It is a quiet and meditative practice and will help cultivate stillness and challenge students as we hold poses for much longer than other practices.

Suggested donation is $10. Mats and props are available for your use if you don’t have them. Please arrive at least 1o minutes early to sign in and get settled.

Sacred Waters: 16990 Douglas Rd, Mishawaka, IN 46545

For more info or questions call Sacred Waters at 574-277-0034

 

PRIVATE & GROUP SESSIONS

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