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Join me at Spacious Heart Yoga in Goshen, Indiana

for my  Hands ~ Heart ~ Feet Workshop

Click on the Flyer to Enlarge

Click on the Flyer to Enlarge

6 METHODS to CULTIVATE A THOROUGH YOGA PRACTICE ON and OFF the MATSaturday – May 31, 2014 – 1-4pm

*Pranayama– breathing techniques to energize as well as soothe
*Mantras– using sound to clear and balance internal vibration
*Mudras– activating pressure points to both stimulate & calm energy centers
*Asana– physical postures to strengthen/challenge & postures to release/restore
*Meditation– stilling the body & observing the internal experience
*Yoga Nidra– guided practice of deep yogic sleep to reconnect to the deeper sense of self

This 3 hour Workshop will offer students the opportunity to integrate yogic practices to serve them ON and OFF the mat. There will be some vigorous asana and students attending should be well-versed in foundational yoga postures as well as be able to safely engage in a challenging practice for at least one hour.

In addition to asana, this workshop will include introductory level practices of Mantras, Mudras, Pranayama, Meditation and Yoga Nidra so that students may begin cultivating a more encompassing practice of mindfulness to take off the mat, into the world.

Investment: $30 (by May 24) / $35 (after May 24)

Click HERE to register online

Dawn Smith

Fun musings. Cool info.
Yoga on and off the mat.

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