You are currently browsing the tag archive for the ‘meditation goshen’ tag.

Monthly Meditation is Saturday October 25th, 10:30am-12:30 and will be held at Pathways Retreat in Goshen, Indiana. With 14 acres of trails and two labyrinths, we’ll be practice both a free style walking meditation as well as a labyrinth walk.

8302960

Pathways Retreat trail

We won’t be meeting at Spacious Heart in Goshen. We’ll meet directly at Pathways Retreat (309 Hackett Rd, Goshen IN) and workshop begins promptly at 10:30am. Parking is limited so carpooling is highly recommended. If you haven’t registered yet, you can register by clicking HERE

What to bring/wear:
-Comfortable walking shoes
-Notebook and pen
-Portable chair if possible or yoga mat (we’ll be sitting for part of the time)
-Dress Accordingly for your comfort
-Water/beverage (snack if you like)
-Carpool if possible (parking limited)
Hope to see you on the path!
Monthly Meditations at Spacious Heart Yoga

Click on Flyer to Enlarge

 

Join me at Spacious Heart Yoga in Goshen, IN for Monthly Meditations. These Monthly Meditation Workshops offer students the opportunity to learn and practice various meditation styles to cultivate a regular home practice or to support an already established practice. Each month we will explore various styles of meditation, including: Yoga Nidra, Mantra/Japa Mala, Guided, Walking, Vipassana/Mindfulness & more.

No experience is necessary. Wear comfortable clothes. Please do not eat an overly large meal before sessions. Chairs will be available for those who are not able to sit on the floor.

Saturdays 10:30 a.m.-12:30 p.m.

April 19th
June 28th
July 26th
August 30th

Investment $20 Early Bird (4 days prior to meeting)/$25 after Early Bird Rate

To register visit spaciousheartyoga.com under Events & Workshops

Please note:  If you or someone you know, would like to attend but are experiencing financial difficulties, please CONTACT ME  to discuss arrangements. No student with a sincere interest in learning meditation will be turned away.

shyoga

February 2014 Schedule 

at Spacious Heart Yoga Goshen

                                           302 South Main St. Goshen, IN

Sundays

2-3:15pm  Yin Class 

Yin is a form of yoga practice that focuses on allowing muscle to release so that connective tissue (the joints) are allowed to lengthen and strengthen. It is a quiet and meditative practice and will help cultivate stillness and challenge students as we hold poses for much longer than other practices.

Mondays

2:30p-3:45pm  Beginner’s Class 

This class is geared towards new students and those in the early stages of their practice. Focusing on alignment, breaking down poses as well as learning breathing and meditation techniques; this class will give students a strong foundation as they grow in their practice.

4-5:15pm  Vinyasa Class 

This is a vinyasa class (one pose flowing into the next) best suited to students who have some understanding of basic poses & alignment, however, all are welcome to attend this vigorous practice. The class will get your heart rate up & you might sweat a bit, so bring your own mat (if you have one) as well as water & a towel.

Thursdays

5:30-6:45pm  Beginner’s Class 

This class is geared towards new students and those in the early stages of their practice. Focusing on alignment, breaking down poses as well as learning breathing and meditation techniques; this class will give students a strong foundation as they grow in their practice.

7-8:30  Level 2-3 Class 

This is an advanced practice class best suited to students who have a strong understanding of asana and who are interested in cultivating a deeper practice- physically, mentally and emotionally. There will be some vinyasa, as well as breaking down transitions and challenging poses. Chanting, meditation, mudras may/will be covered during this class. This class isn’t only about asanas. It is for students ready to take their practices deeper in all ways.

shyoga

January 2014 Schedule 

at Spacious Heart Yoga Goshen

                                           302 South Main St. Goshen, IN

Sundays

2-3:15pm  Yin Class 

Yin is a form of yoga practice that focuses on allowing muscle to release so that connective tissue (the joints) are allowed to lengthen and strengthen. It is a quiet and meditative practice and will help cultivate stillness and challenge students as we hold poses for much longer than other practices.

Mondays

2:30p-3:45pm  Beginner’s Class 

This class is geared towards new students and those in the early stages of their practice. Focusing on alignment, breaking down poses as well as learning breathing and meditation techniques; this class will give students a strong foundation as they grow in their practice.

4-5:15pm  Vinyasa Class 

This is a vinyasa class (one pose flowing into the next) best suited to students who have some understanding of basic poses & alignment, however, all are welcome to attend this vigorous practice. The class will get your heart rate up & you might sweat a bit, so bring your own mat (if you have one) as well as water & a towel.

Thursdays

5:30-6:45pm  Beginner’s Class 

This class is geared towards new students and those in the early stages of their practice. Focusing on alignment, breaking down poses as well as learning breathing and meditation techniques; this class will give students a strong foundation as they grow in their practice.

7-8:30  Level 2-3 Class 

This is an advanced practice class best suited to students who have a strong understanding of asana and who are interested in cultivating a deeper practice- physically, mentally and emotionally. There will be some vinyasa, as well as breaking down transitions and challenging poses. Chanting, meditation, mudras may/will be covered during this class. This class isn’t only about asanas. It is for students ready to take their practices deeper in all ways.

Dawn Smith

Fun musings. Cool info.
Yoga on and off the mat.

Archives by Month

July 2017
S M T W T F S
« Nov    
 1
2345678
9101112131415
16171819202122
23242526272829
3031