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Beginning Monday, September 12th, 10am, Kate Jacobson will be teaching a Restorative Yoga Class at the Yoga Co-Op. Woo hoo! I feel strongly about adding more Gentle, Restorative and simply slower more mindful classes to the yoga options in Savannah. Don’t get me wrong, I love a vigorous class and flow can absolutely be a mindful practice. Those of you who take some of my flow classes can attest that they are quite challenging both physically and mentally. However, without balancing mindfulness and breath with asana, then it’s really just Jazzercise, now isn’t it? So slowing things down can be essential for most people in this hectic day and age. Most of us can relate to stressed out minds and bodies. Some of us are healing from injury or just need some extra TLC and that’s when a Restorative Class can really make a difference.
Kate describes her class like so: “This Restorative Class will emphasis reducing the effects of stress. It is especially beneficial for times before, during and after major life events such as the death of a loved one, change of job or residence, marriage, divorce, etc. This restorative practice is helpful to counter the effects of a busy, fast-paced lifestyle.”
So I know that there aren’t a ton of Gentle or Restorative Classes compared to the intense flow yoga that’s out there but now you have one more opportunity to practice taking care of yourself. Join Kate Mondays 10am at the Yoga Co-Op starting September 12th. Make time for it. You are worth it.
It’s official! We are moving upstairs to the new space at the Savannah Yoga Center. Friday March 5th, 2010 we will be closed for the move. Saturday we are open for the first official day in the upstairs space!
My 11am Saturday All Levels Flow Class on 3.6.10 will be the first SYC class in the new space! I invite you to join me to help Yoga-fy the new space with lots of good vibes! In a month or so, Kelley (Boyd, Owner and Director of the Center) will be announcing a Grand Opening Celebration event. Until then, I hope to see you Saturday to jump start the good mo-jo in the new location. As a treat, click: Special Sat Pass 3.6.10 to print the special $9 class pass. (Normally a $14 class.) THIS SPECIAL PASS HAS EXPIRED. CHECK BACK FOR MORE SPECIALS.
Get there a little bit early to find your way around the new studio. The entrance is now on Bull St. (1319 Bull), just to the right of the old space. See you there!