Laughter Yoga Workshop
at Spacious Heart Yoga
Saturday 12.12.15 ~ 1-3:30pm
Join me, Saturday, December 12th 1-3:30pm, at Spacious Heart Yoga in downtown Goshen, IN, for the joyful practice of Laughter Yoga. Combining mindful pranayama (breathing techniques) with laughter, students will learn to practice and cultivate space to consciously bring joyfulness, fun and laughter back into their lives.
Just as we must regularly put into practice the skills we use for our jobs, the sports we engage in, the musical instruments we play, the asana we practice on our yoga mats, so to must we consciously practice and create space for the powerful healing that laughter and joy provide us.
During this workshop we will watch the short documentary, Laughology and we will practice movements & breathing techniques combined with conscious laughter. No experience with yoga or laughter necessary.
Please bring a water bottle and wear comfortable clothes that you can easily move around in. You may also choose to bring a light snack, if you like. You can bring your own mat if you choose or use one of ours and there will be chairs for those who would like them.
Early bird $ 25
Late Registration $30
Click HERE to register online or call 574.361.9756
Spacious Heart Yoga is located at 302 S. Main St. Goshen, IN 46526