You are currently browsing the monthly archive for July 2011.

I’ll be subbing the following classes in the next few weeks.

Savannah Yoga Center

Wed… 7/20/11……4-5pm Community Flow All Levels Yoga…. $10

Yoga Co-Op Savannah

Sunday…7/24/11…..5-5:15 Prenatal Yoga…..$10 members/$13 non-memb

Sunday…7/31/11…..5-5:15 Prenatal Yoga…..$10 members/$13 non-memb

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Photo by Geoff Johnson Courtesy of Savannah Yoga Center

Hey gang, check out the awesome deal for New Students that the Savannah Yoga Center has going on Living Social. $49 for an Unlimited Monthly Pass for New Students.

You can come to as many classes as you want for a month.  The deal expires tomorrow- July 20th at 5pm, so grab it while it’s good! And tell your friends. See you on the mat!

I’ll be subbing 7-8:15pm PEACE IN/PEACE OUT class at the Yoga Co-Op, this FRIDAY- July 15, 2011. Join me for a class that is 45 minutes of vinyasa and 30 minutes of slower, deeper, yin-like muscle releasing. It’s the best of both worlds. So, bang a gong and get your Yin and Yang ON! See you on the mat!

Members rate: $10, Non-members: $13. Walk ins welcome!

 

 

Thanks to all who made Saturday’s leg of Yoga-Fest a fantastic day! It was great to see you all for my Flow and Restorative classes today. For those of you who couldn’t make it to the Savannah Yoga Center today, you still have tomorrow to take part in our FREE classes. I won’t be teaching tomorrow, but you can head on down and take class with an aray of SYC’s teachers.

For all you dedicated yogis and to those who are just embarking on your yoga path, I’ve got a little treat for you. Usually my classes at Savannah Yoga Center are $14 ($12 for students/firefighters/military & public teachers) however, my classes next week will only be $10.

7/13……….Wed. 5:30pm Beginners

7/13………..Wed. 7:30pm HOT Dynamic Flow

7/16………..Sat. 11am Flow

7/16………..Sat. 1pm Restorative 

Nothing to print. No secret handshakes. Just come in to one of the classes above and get yer yoga on for just $10. Namaste, and see you on the mat

Yogi Fun at Yoga Fest 2010

It’s Yoga-Fest time again y’all! This Saturday and Sunday, July 9th and 10th,  morning and afternoon classes are FREE at the Savannah Yoga Center. The classes for Yoga-Fest are 40 minutes long and there are classes for every style of yoga and a Bhangra Fit Class to boot!.

It’s our way of giving back to the community and giving those who are flirting with the idea of yoga a chance to get a taste of what it’s all about at the Savannah Yoga Center.

Plan to arrive 10-15 minutes early to secure your spot. Bring your own mat if you have one, if not we have some for you to use (first come first serve, though) and if you plan to take a Flow/Hot or Dynamic Class, bring water and a towel.

I’ll be teaching Saturday 11:20 Flow Class (fairly vigorous) and 12:10 Restorative (super duper gentle) so come on down and have some yoga fun. You can take as many classes as you’d like. Bring your friends and family too. Class Cards and select items in the Boutique will be on sale. Click HERE for a printable Yoga-Fest 2011 schedule.

NOTE: Regularly scheduled classes that fall after 4pm will be held as usual.

 

OTHER LIVES

Other Lives isn’t a band that plays music. They are architects of soundscape. That’s the only way to describe their latest album, Tamer Animals.  I play the song, For 12, in my Flow classes fairly often lately and those of you regulars will recognize it’s haunting, dream-like quality.

Sometimes music can be a distraction to practice- however the sounds and movement created in For 12 lend themselves to becoming an avenue for deeper presence and free flow in my asana.

Now, that’s a whole lotta woo-woo that essentially means, this song is dreamy and you should listen to it- on the mat or off. Check out the songs  For 12, Tamer Animals (live), and Dustbowl III

Dawn Smith

Fun musings. Cool info.
Yoga on and off the mat.

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